Book Event

VIRTUAL YOGA WITH KATIE ROGERS - Supporting LawCare

As promised in the BLS Mental Health Awareness Week bulletin we are proposing a “virtual yoga” session on Wednesday 3rd June 2020 at 12.30. 

Katie Rogers a solicitor from Squire Patton Boggs and yoga teacher has offered to do the session, free of charge and all we are asking for is a donation to LawCare. 
 
The class will be suitable for all levels, with no prior yoga experience required.

Katie will offer some modifications to make the postures more accessible or more challenging, depending on your conditions and level of practice.
 
The price for this class is “a donation”. It is particularly challenging to raise money during this time of self-isolation, so please give generously to help us raise money for this fantastic cause! All money raised will go to the charity.
 
https://www.justgiving.com/crowdfunding/vitualyogaforlawcare?utm_term=qVax5wJ4a

If you have any injuries or are unsure whether you are suitable for the class, please contact denise@birminghamlawsociety.co.uk who can answer any questions ahead of the class.
 
What do I need/ need to know for the class?
 
a yoga mat (if you do not have a yoga mat, you can practice on the floor, or on a towel);
if your hamstrings are tight, you may want to use a strap (a dressing gown belt or a tie will do for this);
a yoga block (if you have one) or a rolled up towel;
please make sure you have a clear area to practice in (e.g. no practicing near to glass tables!);
practice barefoot (no socks) this will ensure a better grip and help to prevent slipping;
clothes suitable for exercising in – (nothing too loose fitting);
don’t forget to make your donation £££- we suggest a donation of around £5-15, or whatever you can offer;
please ensure your audio is turned off once the class starts;

Katie will teach without music playing so you can hear her clearly, but feel free to add your own playlist at home! 
 
Remember in these challenging times, it is important to look after your mind and body

To donate please follow the link below:

https://www.justgiving.com/crowdfunding/vitualyogaforlawcare?utm_term=qVax5wJ4a