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Mindful: A Four Week Beginner Course

Welcome to the new four-week beginner Mindful course starting week beginning 21 May, exploring how to increase focus and reduce stress through training in Mindful Meditation. Led by Adam Dacey who has a rich experience in teaching and practising meditation. Each session will include: guided meditations, teaching, paired discussion, and questions. If you would like to read the book that goes with the course before your course starts in May we can send a copy to you. Find out more here.

Week 1: Mindful Listening (21 May 2019)
Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment.
This training also helps to improve our relationships with others both at work and home. 

Week 2: Mindful Body (28 May 2019)
We will learn several Mindful Body pieces of training, between five-fifteen minutes in length, helping us to live more in the moment.


Week 3: Mindful Breathing (4 June 2019)
Discover a practice that reduces the stress in our mind, practised by millions of people around the world.


Week 4: Mindful Mind (11 June 2019)
Learn how to watch the mind quietly and let distracting thoughts pass, thus allowing the growth of emotional intelligence and stillness.


The course is suitable for beginners and takes place on chairs. There is no need to wear any special clothing.

Although grounded in a deep appreciation of the traditions of mindfulness and meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.

BOOK YOUR PLACES HERE: https://mindful-a-four-week-beginner-course.eventbrite.co.uk

21st May 2019 12:00 PM   through   11th June 2019 1:00 PM
St Philips Chambers
55 Temple Row
Birmingham, B2 5LS
United Kingdom
each session £ 12.00 (includes VAT of £ 2.00)

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